Restorative Yoga

with Tracey Hart

 

Restorative yoga is simply that - restorative. It is the centering of your breath and body - aligning the physical and mental body by practicing stillness or gentle movement for extended periods of time. The use of props to assist in helping you to hold poses longer. We hold certain poses and postures for minutes, but not in the way you would in a Bikram practice. No horse stance or warrior poses where your legs are absolutely burning like they are going to explode. More like holding a stretch by assisting that stretch with a strap around the foot. It feels therapeutic and it also is somewhat relaxing. That doesn’t mean it is easy.

 

Classes:   5:30 - 6:30 pm

November 1

November 8

November 15

December 6

December 13

 

Classes size is limited, please contact Tracey to gaurantee a spot.