Owner - Performance Coach
University of Indianapolis - B.S. Human Biology
Certified Personal Trainer - 2002 to present
F.I.R.S.T. - Focused Intensity Resistance Slow Training Certified
H.I.T. - High Intensity Training Certified
CossCore 180 Certified
Originally from Pendleton, IN and have adopted Indianapolis as my hometown since attending college at the University of Indianapolis in 1998. First became a Personal trainer in 2002 through Fitness By Design. Active in competitive sports most of life but interest include recreational sports as well.
"Every individual is unique, so every workout should be unique."